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Re: Whole-grain oats versus oatmeal       03/03/16 01:04 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - oatmeal is whole-grain oats, but the grain might be processed differently. Both will have insoluble fiber from the oat bran, but in general oats are tolerable for IBS. Instant oatmeal would be the easiest on your gut. I'm not sure about the puffed oats - my guess is they will be fine, but try cautiously. XXOO Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Whole-grain oats versus oatmeal Fishnchippapers 03/02/16 10:03 PM Re: Whole-grain oats versus oatmeal Heather 03/03/16 01:04 PM Re: Whole-grain oats versus oatmeal oatcake 03/03/16 12:21 PM

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