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Re: Whole-grain oats versus oatmeal
      03/03/16 12:21 PM
oatcake

Reged: 09/02/15
Posts: 16
Loc: London

it might be the gooey squidgeyness about porridge that makes it soothing...
also, some porridge oats may have a bit of the whole grain removed?
worth trying the puffed oats as a snack in the afternoon and see how you respond? rather than first thing in the AM when you are more sensitive.
I put chia, flax, chopped bananas and black strap molasses in my porridge to make it more interesting

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* Whole-grain oats versus oatmeal
Fishnchippapers
03/02/16 10:03 PM
* Re: Whole-grain oats versus oatmeal
HeatherAdministrator
03/03/16 01:04 PM
* Re: Whole-grain oats versus oatmeal
oatcake
03/03/16 12:21 PM

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