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Start with one a day..       02/02/16 09:34 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA and then if you need to, go to two, or then three. They are completely take as needed, so you can adjust your dose each day as needed. They work best taken in advance of symptoms - so if mornings are rough, take one last thing at night before you go to bed. You should know within a few days if they're going to help. I use them before restaurants meals. XXOXO Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Newbie - peppermint capsules user with questions CaraM 02/02/16 05:18 AM Start with one a day.. Heather 02/02/16 09:34 AM Re: Start with one a day.. CaraM 02/02/16 09:45 AM Re: Start with one a day.. Heather 02/02/16 10:17 AM Re: Start with one a day.. CaraM 02/11/16 06:54 AM Re: Start with one a day.. CaraM 06/21/16 10:54 AM Re: Start with one a day.. Heather 06/21/16 04:58 PM Re: Start with one a day.. CaraM 03/15/17 12:22 PM Re: Start with one a day.. CaraM 07/15/17 05:17 AM

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