I have really bad IBS and i would say i am a combination of D/C ....mainly D id say.
Im finding that when i eat breakfast, if i have already had a bowel movement before when i woke up then anything i eat (even safe things like bananas, rice etc.) seems to cause issues about 20-30mins after eating. i get really bad gas, bloating and have to have another bowel movement but its sticky and i am always left feeling incomplete and bloated.
If i don't have a bowel movement when i wake up before eating breakfast then i find i am better. I go for a movement after breakfast and its not as bad.
I don't know what I'm doing wrong all i can gather from it is that it seems to be making the difference if i go for a movement before eating first thing or not.
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eating first thing causing issues...even safe foods
