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Re: so confused       12/08/15 06:44 AM Edit Reply Quote shelgirl Reged: 09/22/09 Posts: 205 Loc: Wisconsin It certainly can be overwhelming and you have to find what works for you. There are many great suggestions here, but, we all react differently. Don't change everything at once, try things slowly. If you have things that have always worked for you, keep them in your diet regardless of what you might read. There are alot of general triggers...dairy and deep fried foods for example are often a problem (yet there are those that claim they can tolerate)? Teas are wonderful and basic broiled chicken, baked potatoes, etc. Ask alot of questions, but, don't be afraid to try some of the ideas here (just not all at once) -------------------- IBS-D. Eating gluten and dairy free. Print     Remind Me     Notify Moderator

Entire thread so confused lillouise 12/01/15 12:53 PM Re: so confused shelgirl 12/08/15 06:44 AM "Ttry the ideas here (just not all at once)" - LOVE THIS Heather 12/08/15 07:47 AM Re: so confused sramirezred 12/07/15 07:06 PM

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