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so confused       12/01/15 12:53 PM Edit Reply Quote lillouise Reged: 12/01/15 Posts: 1 I am very new to this website, and moderately new to IBS. I was diagnosed officially 2 years ago, but suspect I have been suffering un-diagnosed for years. I have recently started doing more research as it is becoming increasingly difficult to live a comfortable life. I have been looking into diet changes, but each article I read about eating says something different ... eat white pasta/dont eat white pasta .. protein (meat) is good/protein is bad .. I don't know where to start. I just ordered the fiber, and I drink Kefir (newly) as well as take probiotics daily. I was using essential oils internally, but think it might have increased diahrea, which I do not need! I am sad, and uncomfortable and feel very alone. I am also looking into acupuncture. Any thoughts????? Print     Remind Me     Notify Moderator

Entire thread so confused lillouise 12/01/15 12:53 PM Re: so confused shelgirl 12/08/15 06:44 AM "Ttry the ideas here (just not all at once)" - LOVE THIS Heather 12/08/15 07:47 AM Re: so confused sramirezred 12/07/15 07:06 PM

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