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GERD and IBS-C
11/06/15 12:34 PM

susaninflorida

Reged: 11/06/15
Posts: 4

I have both IBS-C and GERD. I've been doing fodmaps for close to a year and have tried to implement a few of the suggestions from this site. My doctor just took me off Zantac after six months of heavenly nearly no pain! Now, I'm doubled over again.

So, I am going to let go of fodmaps and give this food plan a try (though I cannot tolerate so many foods!). I just wondered if there are any special things to think about if one has both. I didn't see reference to this other than not to use the peppermint.

For instance,

* Can I use turkey burgers? It says only white meat, but I don't think it's all white meat.
* Oat bran is not ok? But oatmeal is?
* My migraine med is fioricet, which does have caffeine. Nothing else works. Could taking that once or twice a week ruin any progress?

Thanks!
Susan

Edited by susaninflorida (11/06/15 12:38 PM)

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GERD and IBS-C
susaninflorida
11/06/15 12:34 PM

Re: GERD and IBS-C
Heather Administrator

11/06/15 02:54 PM

Re: GERD and IBS-C
susaninflorida
11/06/15 05:13 PM

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