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Re: Tummy Tamers       11/04/15 11:52 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - the big rule is to take them on an empty stomach, which means at least two hours after you've eaten. First thing in the morning also works, or last thing at night long after dinner. If you're prone to heartburn, take on an empty stomach and wait an hour before you eat/drink anything else. If you're not prone to heartburn, take on an empty stomach and wait at least 15-20 minutes before you eat/drink anything else. Please keep me posted! Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Tummy Tamers AndrewIBSC 11/04/15 02:49 AM Re: Tummy Tamers Heather 11/04/15 11:52 AM

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