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The FODMAP approach does not lump gluten in with fructose and lactose ...
      10/03/15 05:06 AM
Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

The GI group at Monash University who developed the low FODMAP diet states in their FAQ that gluten is not a FODMAP nor is it an IBS trigger. See the answer to question #5 for clarification.

5. What is the difference between 'gluten-free' and 'wheat-free' foods? Do I have to restrict gluten?

Monash FODMAP diet FAQ

"When following the low FODMAP diet, fructans [eg. wheat, rye & barley] and other FODMAPs, but not gluten, are restricted."

Also, the Monash group showed that if individuals who think they are gluten sensitive are put on a low FODMAP diet for a while and then given pure gluten that there was no worsening of symptoms. This article on a Celiac information web site give a good overview of this research

Gluten May Not Be Culprit in Non-Celiac Gluten Sensitivity

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STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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Entire thread
* Fodmaps
Cassie123
09/30/15 06:17 PM
* Re: Fodmaps
HeatherAdministrator
10/02/15 12:25 PM
* Re: Fodmaps
Cassie123
10/03/15 06:04 PM
* The FODMAP approach does not lump gluten in with fructose and lactose ...
Syl
10/03/15 05:06 AM
* I agree with you, and have current research on this site, but
HeatherAdministrator
10/05/15 11:35 AM
* Re: Fodmaps
Syl
10/02/15 03:57 AM
* Re: Fodmaps
Cassie123
10/03/15 05:58 PM

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