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Up to you!       10/02/15 12:27 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA As long as it's at least twice a day you should be fine. You can take before, with, after meals, or just alone. What counts is that you keep your gut filled with soluble fiber 24/7 so that's why you want at least two daily doses. Some folks find it most helpful right before a meal, as it can buffer your gut's response (and possible over-reaction) to foods. If you gradually get your dose up to higher levels, you can also just add it to everything you cook so it's just always in there. I do that. XXOO Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Heather's Tummy Fiber dobelvr89 10/01/15 02:27 PM Up to you! Heather 10/02/15 12:27 PM Re: Up to you! dobelvr89 10/03/15 06:12 PM

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