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Re: Fodmaps
      10/02/15 03:57 AM
Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

Heather's book was written before the FODMAP diet was developed and proven to be effective. Here is a link to a great web site with loads of low FODMAP recipes.

A Little Bit Yummy - FODMAP recipes

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STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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Entire thread
* Fodmaps
Cassie123
09/30/15 06:17 PM
* Re: Fodmaps
HeatherAdministrator
10/02/15 12:25 PM
* Re: Fodmaps
Cassie123
10/03/15 06:04 PM
* The FODMAP approach does not lump gluten in with fructose and lactose ...
Syl
10/03/15 05:06 AM
* I agree with you, and have current research on this site, but
HeatherAdministrator
10/05/15 11:35 AM
* Re: Fodmaps
Syl
10/02/15 03:57 AM
* Re: Fodmaps
Cassie123
10/03/15 05:58 PM

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