More questions from a newbie
08/27/15 01:13 PM
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Formally diagnosed on Monday after 7 years of issues. Trying to take all of the info in and want to make sure I'm understanding things correctly.
So, typically, one can safely consume a food item that contains wheat flour (not whole wheat) like flour tortillas, yes? In looking at a few different crackers today at the store, most of them contain only wheat flour and no dairy. Can these be safely consumed? I was thinking crackers would be easier to carry around than rice to prime my digestive system if I end up in a social situation where there is nothing to utilize for that need. Specifically, I was looking at Saltine crackers, Club crackers (original), and Ritz crackers.
Also, we have the following waffle mix in our pantry: http://www.krusteaz.com/pancake-and-waffle-mixes-products-46/belgian-waffle-mix-97#!ingredientstab . Would this be okay to eat, maybe with a little peanut butter for insoluble fiber and protein?
Also, is all-purpose flour okay? Or do I need to specifically look for a white flour (that would be different than AP flour)?
Thank you,
Beth
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