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Re: Protein bar question       08/26/15 12:29 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - not crazy about those bars. The fat content is too high, and it's got inulin in there as well. See if you can find a safer brand. The Earth Balance is a great sub for butter, but beware that all fats - even heart healthy ones - are GI stimulants. Quantity is key. Go low fat, but not fat free, so use the Earth Balance but not in huge quantities, and always with a good soluble fiber foundation. Best, H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Protein bar question dobelvr89 08/26/15 11:44 AM Re: Protein bar question Heather 08/26/15 12:29 PM Re: Protein bar question dobelvr89 08/26/15 02:18 PM

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