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Difficulty with diet       08/21/15 03:48 AM Edit Reply Quote AndrewIBSC Reged: 03/23/07 Posts: 159 Loc: PHiladelphia, PA Hello- This is my second go round with the EFI diet. I follow the diet religiously, eliminating all triggers, take 27 grams of SFS, follow all of the guidelines for people with IBS-C. I have only been on the diet for 2.5 weeks this go round and am finding that my good days are a bit better than when I was not on the diet but my bad days are much worse. Is this typical of starting the diet. I know it took me close to a year to stabilize last time but I don't remember struggling this much. Print     Remind Me     Notify Moderator

Entire thread Difficulty with diet AndrewIBSC 08/21/15 03:48 AM You take 27 grams per day of a soluble fiber supplement? Heather 08/21/15 10:13 AM Re: You take 27 grams per day of a soluble fiber supplement? AndrewIBSC 08/21/15 10:59 AM

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