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What time of day to take magnesium supplement?       08/15/15 01:40 PM Edit Reply Quote newagain Reged: 08/12/15 Posts: 8 I have been taking magnesium citrate supplement at night before bed with water. I have IBS constipation without the mag. The problem is that I have a lot of bowel gripes during the night and see hours of morning. I wonder if I should take the mag with food, but I do not do well eating right before bed....so then I wonder if I should take it in the morning? What do y'all do? I have a lot of back pressure and pain and discomfort during the night and then during the day with my first bite of eating at every meal I get what feels like rectal spasms and back pressure. Is this the IBS stuff. And I might have just a bit if gas but until it passes will feel rectal fullness. It is sort of making me feel crazy!!! I have already gotten help here with diet, and I am slowly incorporating the tummy fiber now...and so now I wonder how to correctly for my magnesium. Any help greatly appreciated!! Print     Remind Me     Notify Moderator

Entire thread What time of day to take magnesium supplement? newagain 08/15/15 01:40 PM Re: What time of day to take magnesium supplement? sgcray 08/15/15 07:38 PM

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