Thank you! I was just very confused b/c my GI doctor told me to follow a fodmap diet and almost all the websites I have been on are saying the same.
Can you please tell me why the pea protein powders I listed may cause gas and bloating? the ingredients looked safe to me. Do you recommend any safe brands?
I also found a recipe for "banana ice cream", which is made from simply blending 2-3 frozen bananas. Since bananas are a 'safe' food, would this be safe to eat? Just wanted to make sure since it does use more than one banana and that is the only ingredient.
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Re: No - it's the dairy, not just the lactose in the dairy -
