Re: No - it's the dairy, not just the lactose in the dairy -
08/06/15 12:12 PM
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aaliya
Reged: 07/03/15
Posts: 41
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Thanks Heather. Any reason why the pea proteins would cause bloating/gas? I don't see any triggers on the ingredient list.
Also, I noticed that clif bars are on your safe snacks list, but they contain inulin (chicory root), which I thought was a trigger for IBS. Are they still safe?
I am also trying to follow a low fodmap diet and noticed that a lot of things such as avocado, onions, garlic, beans, honey, etc. should be avoided, but these are used in a lot of recipes in your cookbook. The low fodmap diet also says that eggs are ok to eat, but you listed them as a trigger. Could you please clarify? All this information is making me so confused!
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