Hi - the pea protein might cause a lot of bloating and gas. You'd have to try a small amount daily and see how you do. If you tolerate soy you can get vegan soy protein powders - I've had good luck with those. Again, try small amounts and see how you do.
The food combining thing is from the 70s and doesn't make any sense to me. Fruit on an empty stomach is a bad idea for IBS unless it's bananas - the insoluble fiber is high, and there could be too much fructose. Much better to chop/cook/blend fruit to break down the insoluble fiber, and have with soluble fiber foods to keep your gut calm.
- H
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Re: No - it's the dairy, not just the lactose in the dairy -
