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Re: Fodmap Diet question*       08/03/15 02:12 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA It is best to stick with 100% no high FODMAP foods during the elimination phase or at least for a couple of weeks. And then test the one you think you are sure is not a problem first. If you don't have problems with honey or any other food with excess fructose then you can assume that all foods with excess fructose - within reasonable amounts - is not a problem for you. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Fodmap Diet question* aaliya 08/02/15 04:28 PM Re: Fodmap Diet question* Syl 08/03/15 02:12 PM

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