What you need with this diet is the breads suggested in the books you can use as a soluble base for all your meals. You don't want your bread to fill you up too much in total fiber before you've had a chance to eat the rest of your meal, hence eating too much all at once and triggering spasms due to too large of a meal. Keep it simple, because the bread is very foundational to the diet and for testing out sensitivities in your case.
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Re: Is this Organic Safe bread to eat??/In the books: White french or White sourdough
