Re: Are Lactose-Free products safe??
07/31/15 06:50 PM
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sgcray
Reged: 01/22/14
Posts: 367
Loc: AZ, USA
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Quote:
Since dairy is a trigger, are lactose free products safe? for example, Go Veggie cheese is lactose free. is it safe?
Ingredients:
Water, Casein* (milk protein), Canola Oil, Sodium Phosphate, Enzyme-modified Cheese* (milk, cream, salt, natural flavor, enzymes, mono and diglycerides, sodium citrate, sodium phosphate, cheese culture),contains 2% Or Less Of Calcium Phosphate, Organic Rice Flour, Rice Starch, Lactic Acid (non-dairy), Sea Salt, Carrageenan, Sorbic Acid (preservative), Organic Soy Flour, Carotenal (color), Natural Flavor, Vitamin E, Vitamin C, Ferric Orthophosphate, Vitamin A Palmitate, Vitamin B6, Folic Acid, Riboflavin (vitamin B2), Vitamin D3, Vitamin B12. *Adds a trivial amount of cholesterol.
What about products with small amounts of dairy in them. Are they safe or should they be completely avoided as well?
I know drinking a whole glass of milk may trigger symptoms, but what about foods with small amounts of dairy in them?
>AVOID UNTIL TESTED OUT THE DIET LONGER and have had NO SPASMING;There are plenty of things available now with no dairy you might find after shopping longer term on this diet.
>NO DAIRY as we have mentioned due to its casein protein too, even though lactose and fat free. There is soy flour in this alternative "some" are sensitive to, soy protein only is better. Carrageenan is a trigger for ibs in a lot of literature. DAIYA shredded cheddar in particular, barring the ingredients change, is really good at Sprouts and now at the larger Fry's stores!
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