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Question about Wheat- very confused       07/31/15 11:51 AM Edit Reply Quote aaliya Reged: 07/03/15 Posts: 41 I have IBS-C, but was tested negative for Celiac. According to the low fodmap diet, Fructans (protein found in wheat) could be the problem, rather than the gluten. Heather says that white bread is safe, BUT doesn't white bread still contain fructans?? So I am just super confused. Should I eliminate fructans completely and eat gluten free bread? Or should I ignore the fructan issue and stick to white bread? I am just very confused after reading all the posts on this forum because people who do not have celiac still eat gluten free even though Heather says white wheat is fine. Thank you!! Print     Remind Me     Notify Moderator

Entire thread Question about Wheat- very confused aaliya 07/31/15 11:51 AM Wheat bread of any kind ... Syl 08/02/15 08:00 AM Re: Wheat bread of any kind ...- Syl aaliya 08/02/15 10:20 AM Re: Wheat bread of any kind ...- Syl Syl 08/03/15 02:18 PM Re: Wheat bread of any kind ...- Syl sgcray 08/02/15 01:22 PM Re: Question about Wheat- very confused sgcray 07/31/15 01:17 PM Re: Question about Wheat- very confused sgcray 07/31/15 01:32 PM

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