Re: New to IBS- Questions, Please help!!
07/30/15 04:14 PM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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Hi Aaliya! For your questions:
-Natural chunky peanut butter
High fat, so use in smaller quantities with a soluble fiber food foundation
-Quick oats (only ingredient is whole grain oats)
(I have learned that whole grains give me bad gas and bloating, but oatmeal is on Heather's safe list, so is this ok??)
For most folks this is one of the best tolerated whole grains. Instant oatmeal would be the most tolerable.
-Lara bars (raw vegan snack bars with very few ingredients such as cashews, dates, chocolate chips, sea salt)
Probably not - very high fat, insoluble fiber, almost no soluble. I don't know of any snack bars that are IBS friendly at all - even some ones marketed that way as low FODMAPS are still sky high in fat and I'd be scared to touch them.
-Silk Unsweetened Almond Milk
should be just fine - read the ingredients to be sure
The fat free creamers look....okay. Not really healthy, but you're likely using these in tiny quantities.
XXOO
Heather
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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