New to IBS- Questions, Please help!!
07/30/15 03:28 PM
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aaliya
Reged: 07/03/15
Posts: 41
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I was recently diagnosed with IBS-C and have eliminated many things from my diet and am trying to figure out my trigger foods. Can someone please tell me if these foods are safe?? Thank you so much 
-Natural chunky peanut butter
-Quick oats (only ingredient is whole grain oats)
(I have learned that whole grains give me bad gas and bloating, but oatmeal is on Heather's safe list, so is this ok??)
-Lara bars (raw vegan snack bars with very few ingredients such as cashews, dates, chocolate chips, sea salt)
-Silk Unsweetened Almond Milk
I switched from coffee to Teeccino and was wondering if these are okay to put in my drink for flavor:
-Sugar Free Fat Free coffee creamer
Ingredients: WATER, CORN SYRUP*, PALM OIL**, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MALTODEXTRIN, CARRAGEENAN, SUCRALOSE, CELLULOSE GEL, CELLULOSE GUM, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SALT, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE (A MILK DERIVATIVE)***, ACESULFAME POTASSIUM, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR.
-Fat Free Coffee creamer (powder):
Corn Syrup Solids, Vegetable Oil (Partially Hydrogenated Coconut or Palm Kernel, Hydrogenated Soybean) [Adds a Trivial Amount of Fat], Sugar, Sodium Caseinate (A Milk Derivative) [Not a Source of Lactose], Dipotassium Phosphate (Moderates Coffee Acidity), and Less than 2% of Color Added, Mono- and Diglycerides (Prevents Oil Separation) [Adds a Trivial Amount of Fat], Sodium Aluminosilicate, Artificial and Natural Flavors, Salt, Annatto Color.
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