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Re: Avoiding Stevia & Inulin in meal replacers       07/28/15 04:54 PM Edit Reply Quote sgcray Reged: 01/22/14 Posts: 367 Loc: AZ, USA Hi, I'm not sure any over the counter meal replacement drink would comply with the EFI (Eating for IBS) diet here. Off hand, all I can think of is the banana smoothie in the recipe book with the acacia soluble fiber;But wouldn't think that alone is fitting with low enough calories and nutrient variety in meals needed to stay optimally healthy (or keep BM regularity from a drink fulltime) while losing weight. You would need to compare your IBS needs following this diet in The First Year: IBS book on this site to what your doctor's/dietician's calorie and nutrient requirements are for you. This diet has helped me KEEP a stable healthy weight. Hoping you are able to meet your healthiest goal and still be digestive track/colon calm in the process.:) BTW, I've used stevia with no problem and it should be ok for general use. Edited by sgcray (07/29/15 12:30 PM) Print     Remind Me     Notify Moderator

Entire thread Avoiding Stevia & Inulin in meal replacers tbgar1 07/28/15 01:26 PM Pure stevia without anything added is usually quite safe - nt - Syl 07/30/15 06:36 AM Re: Avoiding Stevia & Inulin in meal replacers sgcray 07/28/15 04:54 PM

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