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Re: small frequent meals/Substantial snacks?       07/27/15 12:33 PM Edit Reply Quote sgcray Reged: 01/22/14 Posts: 367 Loc: AZ, USA I gave some measurements and to try dividing your lunch and dinner to help you out in my longer reply to your other post... Look back at The First Year: IBS book especially (like eating the suggested fortified cereals for snacks;Apple sauce was mentioned in the book.) AND the simpler recipes in the Eating For IBS recipe book. Did you for sure read through both books? You're going to have to cook some things if you want to be even more nutritious, especially for variety aside from what you can buy quickly from the store. I mentioned I take vitamins. If you're flairing, don't do the soy bean or products, just the soy protein added to a drink maybe. Edited by sgcray (07/27/15 12:39 PM) Print     Remind Me     Notify Moderator

Entire thread small frequent meals/Substantial snacks? house21 07/27/15 06:20 AM Re: small frequent meals/Substantial snacks? sgcray 07/27/15 12:33 PM Re: small frequent meals/Substantial snacks? Syl 07/27/15 11:46 AM

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