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small frequent meals/Substantial snacks?       07/27/15 06:20 AM Edit Reply Quote house21 Reged: 07/24/15 Posts: 10 I know eating frequently is advised. What kind of portion sizes are we talking about though? Like what is too much/too little? Also, I'm trying to gain weight. What are some safe snack ideas? All i can think of are pretty low calories and not very nutritious like pretzels, baked crisps, slice of bread, banana. Are peeled apples safe to eat on their own or not? I soya desserts safe to eat on their own too? Print     Remind Me     Notify Moderator

Entire thread small frequent meals/Substantial snacks? house21 07/27/15 06:20 AM Re: small frequent meals/Substantial snacks? sgcray 07/27/15 12:33 PM Re: small frequent meals/Substantial snacks? Syl 07/27/15 11:46 AM

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