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Re: When to take fiber? With or before meals?       07/24/15 11:28 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - what's more important is that you're taking a dose at least twice daily, and that you start at a low dose but gradually increase until symptoms resolve. You don't have to take fiber with food. Having it right before a meal (or mixed right into moist foods) can help buffer your gut's response to food, and keep things stable. But you could also take on an empty stomach between meals, right before bed, etc. If you're going too long without eating, take your fiber so you keep soluble fiber in your gut. XOXO Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread When to take fiber? With or before meals? jtw2824 07/24/15 10:27 AM Re: When to take fiber? With or before meals? Heather 07/24/15 11:28 AM

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