I've looked into the fodmap diet before and it is effective for the most part, although there are a number of low fodmap foods that are also difficult. It can be a challenge to follow such a limited diet, but I have since compiled a "safe list" that I adhere to almost religiously. The acacia fiber turned out to be problematic and once I cut that out things calmed down quite a bit. Now to find a way to ease constipation without the horrifying effects of fiber.
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Re: Protocol is not working, doing badly, advice requested
