Re: Protocol is not working, doing badly, advice requested
05/10/15 07:32 PM
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sgcray
Reged: 01/22/14
Posts: 367
Loc: AZ, USA
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Hi,
More water, less protein or calcium, a little more magnesium, stretching exercises, massaging your colon with hands. More insoluble foods added to diet. Have you recently added too much probios that initially can cause extra gas. I know it irritated my colon, causing and trapping gas. Also the acacia acts like a prebiotic which could cause a quicker increase of the probios driving out any excess bad bacteria causing die-off. I would add some brown rice, eaten after white rice. Rice has little soluble fiber and the brown should help move things through better I hope. Have you ever been able to go once/day? I know laxatives can weaken the colon. Hoping you feel better:)
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