Hello, new to the forum. I am a very very confused IBS-C individual. It was my understanding after tons of research, that a low-FODMAPS diet would help with IBS. Have followed this for several weeks and there are OK days and a lot of bad days. I am looking at Heather's IBS Diet Cheat Sheet and this is where a lot of my confusion comes up. There are so many foods that, according to the low-FODMAP diet are good to eat yet, on the cheat sheet they are listed as trigger foods....I am really at my wit's end with this IBS crap (no pun intended)! With so many varying advice out there, which diet should I be following? I went GF for about 8 weeks and it seemed like it was working for about the first 4-5 weeks but then symptoms returned. Went with low-FODMAP for about 5 weeks now and it has been hit or miss the whole time, some ok days but more bad then OK. Somebody PLEASE help shed some light on the whole thing for me......thx
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IBS Diet Cheat Sheet. Gluten Free, low-FODMAPS....so confused!!!
