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Re: IBS and certain Snacks       04/24/15 07:39 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Corn can be high in insoluble fiber - a common IBS trigger. I cannot eat Tortilla chips. BTW - gluten is not a proven IBS trigger. However, a carbohydrate found in the same grains that contain gluten called a fructan - a high FODMAP - has been proven to be an IBS trigger -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread IBS and certain Snacks Mhillqt 04/23/15 12:47 PM Re: IBS and certain Snacks Heather 04/24/15 12:10 PM Re: IBS and certain Snacks Syl 04/24/15 07:39 AM Re: IBS and certain Snacks Kathy 04/24/15 09:06 AM

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