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Re: How fast will you notice changes? fodmap       03/18/15 12:10 AM Edit Reply Quote sgcray Reged: 01/22/14 Posts: 367 Loc: AZ, USA After three days should show less gas for sure..There's also less sulfur in you too from the onions that helps with less gas I would think. Aren't cooked onions better at getting some sulfur out? Plus, less soluble fiber at a time without those foods, which over ferments as well if there's an overgrowth of undesirable bacteria. That's why I think going back to just the rice grain helps during the flare-ups. Apples are in 3 of the fodmap catagories I think, but the peel is included, not excluded as with this site's diet unless cooked into the applesauce I guess, so there's that factor. Edited by sgcray (03/18/15 12:14 AM) Print     Remind Me     Notify Moderator

Entire thread okay, okay.. fodmap, here I come.. Sassie 03/13/15 01:07 PM How fast will you notice changes? fodmap Sassie 03/16/15 10:43 AM Re: How fast will you notice changes? fodmap sgcray 03/18/15 12:10 AM Re: How fast will you notice changes? fodmap Sassie 03/18/15 06:42 AM low residue diet sgcray 03/18/15 03:01 PM Re: okay, okay.. fodmap, here I come.. Syl 03/14/15 04:31 AM Re: okay, okay.. fodmap, here I come.. Sassie 03/15/15 12:46 AM Re: okay, okay.. fodmap, here I come.. Syl 03/15/15 04:41 AM Re: okay, okay.. fodmap, here I come.. Sassie 03/15/15 10:10 AM

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