Reged: 07/02/13
Posts: 188
Loc: The Netherlands, Europe
After today I ate for 3 days fodmap low.. almost fodmap free. I wunder, how fast should you notice difference? My stomach doesn't feel bloated anymore and gas seems almost gone. I was very windy/flatulent for a long time and yesterday and today it feels okay again, almost none.
Can this be the fodmap low diet so quickly? The biggest changes for me are: no apples, glutenfree bread and pasta, no onions/garlic.
It should be great if this really makes the different. -----
Posts
How fast will you notice changes? fodmap
for a long time and yesterday and today it feels okay again, almost none.
