Reged: 07/02/13
Posts: 188
Loc: The Netherlands, Europe
Thank you Sylvia. Yesterday I made a start but I know I will cheat a few times coming week. But we bought gluten-free bread, kiwifruit instead of apples, I made the right choises with fruit, drinks and dinners. For breakfast we made the ricepudding from the 'eating for ibs book'. Yesterday I only had a lemonade at a friends house with apple in it. The rest of the day was fodmap-free.
What herbal teas are fodmap-rich? I drink a lot mint and fennel tea. ---
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Re: okay, okay.. fodmap, here I come..
But we bought gluten-free bread, kiwifruit instead of apples, I made the right choises with fruit, drinks and dinners. For breakfast we made the ricepudding from the 'eating for ibs book'. 
