Irritable Bowel Syndrome Message Boards | This is where gut-directed hypnotherapy really shines...

it will break the brain-gut cycle of worry, stress, anxiety, and IBS symptoms. It is specifically meant to address situations exactly like yours.

You can find a local hypnotherapist (make sure they specialize in brain-gut scripts) or do an at home program. There's actually a hypnotherapy message board here as well where you can ask questions and get great info.

Hypnotherapy info starts here http://www.helpforibs.com/hypnosis/

You can listen to samples of an at home program here http://www.helpforibs.com/shop/books/hypnoibs.asp#listen

Message board here http://www.helpforibs.com/messageboards/ubbthreads/postlist.php?Cat=&Board=hypnotherapy

This treatment tends to be the last resort for people, which is so unfortunate. It should be the first resort. The clinical studies on it are just amazing.

Forgot the studies link - you can read those here http://www.helpforibs.com/messageboards/ubbthreads/showthreaded.php?Cat=&Board=library&Number=13951&page=0&view=collapsed&sb=5&o=&fpart=1

XOXO
Heather

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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