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Re: Stuck with fear       02/02/15 01:31 PM Edit Reply Quote sgcray Reged: 01/22/14 Posts: 367 Loc: AZ, USA Please don't starve, just makes IBS worse. Keep your colon filled with soluble foods, also take the acacia to help fill up and prevent spasming. Drink the teas if can to relax throughout your system. 5-6 small meals/day eaten slowly, taking them out with you to reduce fear of spasming which can cause spasming. The more my system is kept tame, the less anxious. Feeling more confident I hope. You CAN do this. Print     Remind Me     Notify Moderator

Entire thread Stuck with fear commish 02/02/15 08:02 AM This is where gut-directed hypnotherapy really shines... Heather 03/11/15 11:18 AM Re: Stuck with fear sgcray 02/02/15 01:31 PM Re: Stuck with fear Candy07 02/02/15 10:31 AM Re: Stuck with fear Sassie 03/11/15 07:04 AM

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