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Cooked white rice or rice noodles, instant oatmeal, peeled and cooked root veggies (potatoes, yams, etc.), quinoa, cornmeal or polenta, baked corn chips, tapioca - all are good soluble fiber staples that will help stop diarrhea.

Watch out for commercial gluten free products - they tend to add a lot of fat and sometimes dairy or other IBS triggers.

If you're trying to stabilize go for white rice over brown to eliminate the insoluble fiber of the rice bran.

XOXO
Heather

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