Irritable Bowel Syndrome Message Boards | What works for IBS Constipation

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What works for IBS Constipation
11/29/14 10:02 PM

belinda

Reged: 10/09/03
Posts: 474
Loc: Toronto, Ontario, Canada

I would like to share my remedy for IBS constipation. It works like a charm.

Every day:

- drink lots of water (spring water is always best for IBS)

- eat cooked organic beets (peeled and boiled ... beets are a root vegetable that is safe for IBS and it is a natural laxative ... you will need to do some experimentation to see how much you need to eat to solve your IBS-C)

- eat a raw organic apple (peeled and cored .... only if you can tolerate a raw apple)

- eat cooked organic apples (peeled and cored) baked until cooked with water and plain organic oatmeal (buy the oatmeal from a health food store, do NOT eat Quaker Oats) ... make sure the oatmeal is full cooked.

The above will solve your IBS-C in most cases. :-)

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What works for IBS Constipation
belinda
11/29/14 10:02 PM

Re: What works for IBS Constipation/acacia soluble fiber
sgcray
11/30/14 12:20 PM

Re: What works for IBS Constipation
Syl
11/30/14 01:22 AM

Re: What works for IBS Constipation
belinda
12/18/14 08:18 PM

Re: What works for IBS Constipation
Syl
12/19/14 02:58 AM

Re: What works for IBS Constipation
sgcray
12/19/14 12:32 PM

With the FODMAP diet it is also recommended that one remove/reduce ...
Syl
12/20/14 03:59 AM

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