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Re: Portion Size/eggwhite       11/28/14 12:48 PM Edit Reply Quote sgcray Reged: 01/22/14 Posts: 367 Loc: AZ, USA Since 2007 & for all since..... Aside from cooking in a skillet..I microwave in a butter flavored canola sprayed, deep enough glass dish, "uncovered" and it souffles (puffs)-doubles height;I use 1/3C pasturized liq. eggwhites (2 lg. eggwhites worth=10g protein) for "around" 1 min. 10 sec. You can put other ingredient in before cooking, but will take a little longer to cook. I also use a few sprays of liq. margarine, not too much. Print     Remind Me     Notify Moderator

Entire thread Portion Size time 05/18/07 06:23 PM Re: Portion Size- Keeping it small.. virag 05/20/07 02:11 PM Re: Portion Size- Keeping it small.. mbl4JESUS 05/20/07 10:18 PM Re: Portion Size line415 05/18/07 06:55 PM Re: Protein with meals and snacks shannonm 05/20/07 01:35 PM Re: Portion Size meimei 05/19/07 09:29 AM Re: Portion Size GaiasSong 05/20/07 08:44 AM Re: Portion Size meimei 05/20/07 02:31 PM Re: Portion Size time 05/18/07 09:54 PM Re: Portion Size Rio 05/19/07 08:47 AM Re: Portion Size line415 05/20/07 08:31 AM Re: Portion Size keepsmiling 05/21/07 01:50 AM Re: Portion Size/eggwhite sgcray 11/28/14 12:48 PM Re: Portion Size/eggwhite Candy07 11/29/14 10:33 AM

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