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Re: Fructans       11/19/14 05:29 PM Edit Reply Quote sgcray Reged: 01/22/14 Posts: 367 Loc: AZ, USA If you've seemed to do allright with some of the other foods in that high fructan category..Most folks here are better at relating with our experience on the this diet, but hope that helps. I believe spelt flour (white for us) was "NOT" listed as an unsafe FODMAPS last I looked; but, the list is evolving as they test new foods though. Some people find, as they "gradually" build up probios that produce enzymes, that they can eat a better variety of foods, hopefully. Though, some peoples' livers don't produce the enzyme for fructose (another FODMAP category), I just read, there's an easy breath test to figure that one out. Print     Remind Me     Notify Moderator

Entire thread Fructans mradams1 11/19/14 05:56 AM Re: Fructans Syl 11/20/14 03:07 AM Re: Fructans sgcray 11/19/14 05:29 PM Re: Fructans Syl 11/20/14 03:11 AM

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