Irritable Bowel Syndrome Message Boards | Re: Probiotics/Cheaper...plus try kefiring.

Compare and buy probiotics from many local grocery stores otc. or their pharmacies or just pharmacies, no prescription required. Save on shipping:
Manuf website for vsl #3 local zipcode availability is:
http://www.vsl3.com/pharmacylocator/unitedstates.asp

Easy and cheaper to kefir culture some alt. milks (or even sweetened water), with "forever reusable" kefir grains and kefir water grains that have a big variety of good bact. and balanced yeasts;Can culture for a long enough time for as good potency, but, still have to build intake slowly like store probios. Search subject for further info...The grains need to be kept fed to stay active, or other storage info mentioned if away for a while. Don't have a URL. Building good flora doesn't have to be expensive;This is how people have done it for centuries. The dairy store kefir is not true kefir anyway;That can be read in more than one place on unbiased websites. Kefir cultures stick around building colonies better than traditional cultures that are more transient, whereas the kefir cultures are less transient supposidly?;I would like to see studies on that. I like my kefired vanilla lowfat Westsoy soymilk..almond milk is not advisable to kefir;Ricemilk, hempmilk and some others are.

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