Irritable Bowel Syndrome Message Boards | Re: Question about Chocolate/Diet info.

Yeah, before this, I had resorted to eating more fats to gain, (causing nausea and bad heartburn), which previously made sense to me. The G.I. HAD "ONLY" said "lower the carbs," thus, "additional" pain in years ahead. Finally, the soft and lower residue (much less gas) white rice at first and other more soluble fiber ratioed foods idea that regulate, thus stopping weight loss. So, now it's white Jasmine and Basmati rices to gain (and rice milk is good too, but also taking into account the enriched with calcium slows BMs) or stop future flare-ups;Then white bread (plus other soft grains, insides of potatoes, yams and rest of allowed more soluble foods in the book/cheat sheet if/when you can handle them). Fats at "end" of smaller than before meals and fat free or very low fat snacks. Definately the probios, also non-gassy "I myself think" acacia soluble fiber gradually being increased to stablize both constipation and diarreah from the beginning. That 3-day menu for those that hate to cook is easy. I mimicked at home what you'd get at the restaurants, only more trustworthy. The restaurant meals are meant to be eaten in 1/2 portions or less for youngins for sure, the rest having to travel home bagged, since many serve too large of meals. I can't over emphasize eating smaller meals more slowly and chewed well to help prevent spasms;Same advise for someone who just has an ulcer, which I didn't..but sure felt like it. OK, my rant to help everyone too, is now done

Say hi to Rebecca Mom! (What's YOUR first name?)

Edited by sgcray (11/08/14 06:38 PM)

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