Irritable Bowel Syndrome Message Boards

If she has alternating, I don't understand the softener doc prescribed. This sites acacia fiber is recommended for diarriah or constipation regulation. It has the bifido factor aspect, a "prebiotic," and did not create additional gas with me. Made my stools smell sweet with good bacteria being fed. Plus, regulates blood sugar for me. White rice for helping stabilize weight is great (rhymes too

). Both white basmati and white jasmine are aromatic and help increase appetite. White jasmine has a microwave option, which worked with my white basmati just as well. Both are soft enough for me using the micro method. Quoting from this sites page for the peppermint + caps: "Clinical studies have shown that peppermint oil is exceptionally beneficial for IBS abdominal pain and spasms, diarrhea, and urgency (and it will NOT worsen constipation). Fennel helps relax the gut, regulates contractions of the small intestine, and aids bloating and gas. Plus, it's known to have a calming effect on the bowel. Ginger contains powerful digestive enzymes and has historically been a remedy for nausea."

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