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Re: Weight Watchers/Nope, but       10/04/14 07:09 PM Edit Reply Quote sgcray Reged: 01/22/14 Posts: 367 Loc: AZ, USA Hey there..It says in this diet's literature to always eat soluble fiber first, i.e. white wheat, then less of whole grain wheat. The acacia "soluble" fiber before your food intake also helps alot to prevent IBS. I think it's additionally good for blood sugar leveling, also builds the good bacteria in your intestine as a prebiotic with bifidogenic effect mentioned by Heather on this diet. Outside reference: http://en.wikipedia.org/wiki/Bifidus_factor Hopefully you're utilizing it already as one of your "digestive aids." Edited by sgcray (10/04/14 07:57 PM) Print     Remind Me     Notify Moderator

Entire thread Weight Watchers marlene_behnke 09/25/14 05:12 AM Re: Weight Watchers/Nope, but sgcray 10/04/14 07:09 PM

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