Irritable Bowel Syndrome Message Boards | Combination of EFI and low FODMAP

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Combination of EFI and low FODMAP
10/01/14 04:23 AM

Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

I used a combination of Heathers low insoluble fiber approach and the clinically proven low FODMAP diet. The low FODMAP diet has been shown to reduce symptoms in 70-80% of IBS suffers. Kate Scarlata - a dietitian with IBS - has written an excellent overview article on the FODMAP diet

FODMAP: Road map for IBS

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STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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how did you manage to get your symptoms under control?
zuzanka
08/29/14 01:22 PM

Combination of EFI and low FODMAP
Syl
10/01/14 04:23 AM

Re: how did you manage to get your symptoms under control?
sgcray
08/29/14 04:02 PM

Re: how did you manage to get your symptoms under control?
zuzanka
08/30/14 07:30 AM

Re: how did you manage to get your symptoms under control? EVERYONE:
sgcray
08/30/14 12:17 PM

Re: how did you manage to get your symptoms under control? EVERYONE:
Sassie
09/30/14 04:41 AM

Re: how did you manage to get your symptoms under control? EVERYONE:
sgcray
10/01/14 12:28 AM

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