Hi, You had been taking acacia for weeks before so had a BM before hitting 5T? You said you're taking pain med. that doesn't help, yet your not cramping (which is good), but bloating some. Maybe go back to previous week worth of acacia? Get at least 8-maybe even 10 of 8 oz glasses of purified/non-chlorinated water with trace minerals added for sure with probios too if aren't, like acidophillus and bifidus (no prebiotic ingredients like inulin/chickory root or FOS etc.) definately and do gentle exercises if not already. Hoping the Very Best to you P.S. Magnesium helps with const. Too much calcium (especially carbonate) can cause constipation as well as too much protein. Hopefully you're eating enough insoluble fiber mechanically broken down foods on this diet to move things along.
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Re: IBS/ constipation
P.S. Magnesium helps with const. Too much calcium (especially carbonate) can cause constipation as well as too much protein. Hopefully you're eating enough insoluble fiber mechanically broken down foods on this diet to move things along.
