Irritable Bowel Syndrome Message Boards | Re: Please help me. my IBS is back :(

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Re: Please help me. my IBS is back :(
08/29/14 04:48 PM

sgcray

Reged: 01/22/14
Posts: 367
Loc: AZ, USA

Could be a bug/Seeing doctor? Read Heather's book(s)? Taking acacia soluble fiber?...slows down diarriah AND blood sugar swings too, feeds bifidus in colon, great stuff. Peppermint caps? Chamomile and or peppermint tea? Non-dairy PROBIOS?(with non-chlorinated water preferably). PREVENTION IS KEY..Eating smaller meals frequently? Chewing well?...just some tips. The meal sounded ok. Menus are in both of Heather's books..I got my books at a used book store after checking out from the library...some of their info is previewed on this site. Sometime's it can be from a stressful period pre-diarriah and stressful post-diarriah going on. Or, drinking too much water too quickly. Or, taking wrong supplements/herbs. (Posing ideas for general readers too). I'm thinking of ya!

Edited by sgcray (08/30/14 11:38 AM)

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Please help me. my IBS is back :(
zuzanka
08/29/14 11:27 AM

Re: Please help me. my IBS is back :(
sgcray
08/29/14 04:48 PM

Re: Please help me. my IBS is back :(
zuzanka
08/30/14 03:57 PM

Re: Please help me. my IBS is back :(
sgcray
08/30/14 06:45 PM

Re: Please help me. my IBS is back :(
zuzanka
08/31/14 05:43 AM

Re: Please help me. my IBS is back :(
sgcray
08/31/14 11:48 AM

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