Irritable Bowel Syndrome Message Boards | homemade sourdough spelt

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homemade sourdough spelt
08/27/14 09:48 PM

sgcray

Reged: 01/22/14
Posts: 367
Loc: AZ, USA

Quote:

Glad to hear it is working for you. Excellent news!
Since gluten is not a FODMAP one would not expect to have a gluten problem. They only recommend eating gluten free because most, not all, gluten free products are low FODMAP too. In fact the last research suggests that self-reported gluten sensitivity may actually be due to FODMAPs and not gluten. Here is nice write-up on the study

Is Gluten the Culprit in Non-Celiac Gluten Sensitivity?

It helps break down gluten and fructans by rising bread dough longer. I'm doing this with spelt for 2 days at least so I don't have "really" sourdough bread. I'm also using an optional non-dairy probio to help rising. I tried an authentic wheat sourdough, but feel better with the spelt. Every once in a while I'll bake little something sweet without breaking down the gluten and fructans as with rising..Other than that the sweets can be made with something other than wheat or spelt. I was able to get an authentic spelt sourdough bread from Pacific Bakery, who went out of business after many years...

Edited by sgcray (08/27/14 09:50 PM)

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HELP!
pain247
02/04/14 12:36 PM

Clinically proven diet for managing IBS symptoms
Syl
02/05/14 03:23 AM

Thank you Syl!
pain247
02/20/14 02:16 AM

Re: FODMAP forum
sgcray
10/04/14 06:12 PM

Re: Thank you Syl!
Syl
02/20/14 01:18 PM

homemade sourdough spelt
sgcray
08/27/14 09:48 PM

Re: Clinically proven diet for managing IBS symptoms
pain247
02/08/14 03:13 PM

Re: HELP!
Marilyn
02/04/14 02:18 PM

Re: HELP!
pain247
02/04/14 05:21 PM

Yup - great suggestion with fantastic research and results behind it. -nt-
Heather Administrator

02/04/14 05:10 PM

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