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Re: B12 shots With IBS
08/23/14 06:51 PM

sgcray

Reged: 01/22/14
Posts: 367
Loc: AZ, USA

Hi Candy!
I was posting about "sublingual spray" which is sprayed under the tongue that is a little over $1/day and worth it. It absorb ALOT better than pills, capsules or gelcaps or even any that are time released, i.e. anything hard that could bother ibs and zip through you ending up not doing any good. Look up Cellfood brand multi vitamin spray, which includes properly "all the Bs taken together" as well. They are in healthy type food stores too, if not stores can order. Enzymes give you a boost of energy too, since cooking our fruits and veggies kills down some enzymes (and vitamins) too. I had a long time of malabsorption due to bouts of IBS-D before this diet and started using Heather's soluble acacia fiber.

Edited by sgcray (08/23/14 06:57 PM)

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Entire thread

B12 shots With IBS
ArtKen
07/20/14 07:47 AM

Re: B12 shots With IBS
sgcray
08/22/14 07:11 PM

Re: B12 shots With IBS
Candy07
07/20/14 08:25 AM

Re: B12 shots With IBS
sgcray
08/22/14 07:57 PM

Re: B12 shots With IBS
Candy07
08/23/14 03:29 PM

Re: B12 shots With IBS
sgcray
08/23/14 06:51 PM

Re: B12 shots With IBS
Candy07
08/25/14 04:22 PM

Re: B12 shots With IBS
ArtKen
07/20/14 08:40 AM

Re: B12 shots With IBS
sgcray
08/23/14 07:28 PM

Re: B12 shots With IBS
ArtKen
08/24/14 09:08 AM

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